Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Whole30 is basically an elimination diet — you cut out certain foods, namely processed ones. By following the Whole30 diet rules and not eating foods that are likely to contain common allergens or ...

Adherents of the Whole30 diet are asked to fully buy in for the entire 30 days, abiding by all the explicitly stated rules without slip-ups. Should a rule be broken, the dieter must restart their ...

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If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

To its credit, the GOLO diet, unlike Whole30 or keto, does not prohibit or severely restrict you from eating entire food groups, such as carbohydrates (or sugar, a type of carb). Instead ...

The research is clear: No diet can cure arthritis, but can a diet ease arthritis symptoms? Research gives the popular Mediterranean diet high marks for its anti-inflammatory benefits and varied ...

Launched in 2009 by Melissa Hartwig Urban and Dallas Hartwig, the Whole 30 diet aims to reset eating habits by eliminating certain food groups for a month. It emphasizes whole foods while banning ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago.

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the ...

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern ...