Enjoy delicious and varied meal options at Senior Centers in Cape Girardeau and Scott City for the week of Sept. 30-Oct ... green beans, whole-grain hot roll and blushing pears or dusted brownie.

Move over five-a-day, it’s all about 30 plants a week. But what counts as a plant ... Most plants from the six groups count as one whole point, although some – herbs and spices, for instance ...

the 30-a-week challenge becomes surprisingly (and enjoyably) easy to achieve. By employing some useful strategies and ...

Nutrition experts are suggesting that we try to eat 30 different ... across the week. For lunch, I tuck into wholemeal pitta, cucumber and houmous. Seeing as I got through the whole tub of Sabre ...

Welcome to Week 5 of the NFL season, which is always my favorite week because it's when I finally come to grips with the fact ...

Everything old is new again with the 2019 edition of the Forbes 30 Under 30, our annual list chronicling the brashest entrepreneurs across the United States and Canada. From creating milk without ...

But for Whole Foods specifically, it's the midpoint of the week — Wednesday, to be precise — when you'll still be able to ...

Mortgages commonly have 30- or 15-year repayment terms ... be sure to compare options and read the fine print. In general, an ARM could be a decent choice if you only plan to stay in your home ...

Babe isn’t just a great children’s movie for families — it’s perfect for animal lovers, too. When a sweet farmer (James Cromwell) wins the titular pig (voiced by Christine Cavanaugh) at ...

Us Weekly has affiliate partnerships ... well with trousers or skirts — was $35, now just $30! 6. Contrasting Vibe: This Eiyee leopard print sweatshirt has a cute leopard print shoulders ...

Mental-health struggles have risen sharply among young Americans, and parents and lawmakers alike are scrutinizing life ...

The week’s most popular albums as compiled by Luminate, based on multi-metric consumption (blending traditional album sales, track equivalent albums, and streaming equivalent albums). Travis ...