Processed meats: Sausages, hot dogs, and bacon are high in saturated fat and cholesterol. It's best to limit or avoid these. Fried foods: Foods that are deep-fried, like French fries and fried chicken ...
Nowadays, people are more concerned about mental health, as we can see how anxiety, depression, and stress can harm us. From mood disturbances to mind function, the foods we ingest are paramount in ...
Relief efforts continue in Asheville and the Western North Carolina area where a major disaster due to Tropical Storm Helene has left communities devastated, roads impassable and thousands without ...
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...