The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize bulgur wheat in dishes like tabbouleh—a traditional Jordanian salad made with finely chopped ...
This Mediterranean buckwheat grain salad, created in the kitchen of The Takeout recipe developer Jennine Rye, makes for a hearty and filling salad that can be enjoyed alone as a satisfying meal ...
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Try the dense bean salad. Violet Witchel ... Along with eating plenty of fruits, vegetables, whole grains, nuts and seeds, eating more legumes has been linked to a significantly lower risk ...