Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Content creators like Bella Ma, who posts under the handle Steak and Butter Gal on TikTok, praise the benefits of the ...

Fresh seasonal fruits like apples, bananas, or pomegranates provide essential vitamins and hydration. A sweet semolina dish ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Soak rice for 20-30 minutes to enhance texture and separation Lightly sauté soaked rice in oil for better grain separation ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...