Canadians are not known to be great self-promoters, but when it comes to the quality of cereal grains mostly grown on the ...

Adding fiber to your diet can improve digestion and promote overall health. Simple adjustments to meals and snacks can help ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Two tablespoons of seaweed can have eight grams of protein. Whole grains, cereals Whole grain cereals are good sources of complex carbs, fibre and iron. There are different varieties and each differ ...

Want to feel amazing all day long? Start your day with a healthy, satisfying meal packed with quality protein like yogurt and ...

A recent study has found that people who eat more ultra-processed foods face a higher risk of death, as well as a higher risk ...

Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh. Also make sure to eat three regular meals and be sure that one of these is breakfast.