Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

You don't need to slice, dice, or cook fresh salmon to use it in a rice bowl. Instead, you could just use it in canned form ...

Canned soups are great for an easy and tasty meal, but they're not always the most nutritious. Some kinds of canned soup in ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

A woman who weighed nearly 23st is unrecognisable, having lost 10st after a break-up to get a "revenge body". Josie Varela, ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Historian Mark Lee Gardner joins WIRED to answer the internet's burning questions about the Wild West era. Director: Lisandro ...

"Layers of rice, chicken breast, a creamy soup and salsa mixture and two kinds of cheese add up to a simply yummy salsa ...