Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

An NHS doctor has explained why millions of people across the UK may experience more vivid and even bizarre dreams this week.

Looking for a delicious and healthy meal or appetizer option? Try out this recipe for copycat PF Chang’s Chicken Lettuce ...

Slow cooker soup recipes are a lifesaver for busy days. They’re simple to prepare and give you warm, comforting meals with ...

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

These comforting casseroles feature seasonal produce like leafy greens, sweet potatoes, cauliflower and winter squash, for a ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

She feels hungry and devoid of energy without sufficient carbs. Malaika said she likes to have khichdi at night as it’s a wholesome meal with veggies. Similarly, she likes having prawn curry with rice ...