DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Learn the causes and duration of sciatica pain during pregnancy, along with tips to manage discomfort and find relief ...

In some cases, surgery is needed. Some people turn to acupuncture for sciatica, massage, trigger point therapy, and other hands-on techniques to relieve pain. Sciatica often goes away on its own over ...

Some research suggests that scalp massages may help promote hair growth. You can massage yourself with your fingertips or a scalp massaging tool. In this article, we’ll take a closer look at ...

However, many individuals seek alternative, non-invasive approaches to relieve sciatica. Yoga has emerged ... twist helps to stretch the spine and massage the abdominal organs, promoting spinal ...

One possible solution to this is to find the most suitable mattress especially made for sciatica. A good mattress can provide the right level of support and comfort to relieve pressure on the ...

In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to ...

Whether you struggle with a tight lower back and want to relieve tension, build core strength, or ease the trickier symptoms of sciatica, these tailored exercises are explained in the video below ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If sciatica or nerve pain is keeping you up at night, the right mattress can help. Here are the top beds for sciatica, tested by CNET's sleep experts. Owen Poole, a Certified Sleep Science Coach ...

Massage guns look incredibly similar from one model to the next, but small differences can greatly affect your experience. To help you choose the right massage gun, I spoke with ACE-certified ...