A Cornwall couple decided to start the New Year fresh — so fresh you could say freezing — with an afternoon polar bear plunge in the St. Lawrence River on Wednesday.

"A common risk is cold water shock, which can cause a drop in blood pressure, panic and unstable breathing. The best way to ...

However, the researchers noted that further studies are needed to confirm the benefits. Researchers have found evidence that potassium may ... Severe hypokalemia is life-threatening due to its effect ...

Sit comfortably in a quiet space with a straight spine and relaxed shoulders. Ensure your body is calm and your mind focused Raise your right hand, folding the index and middle fingers inward. Use ...

A 2012 study found that slow deep breathing improves oxygen efficiency and reduces systemic and pulmonary blood pressure at high altitudes. Lorubbio’s research led him to the Wim Hof method and from ...

A Dutch athlete, Wim Hof, aka 'The Iceman,' has helped popularize the modern advent of ice bathing. Hof's multidisciplinary method includes breathing ... 80% supported the benefits of ice bathing.

In order to celebrate the end of that era, the German tuners over at HOF have just pulled the cover off of the absolutely ridiculous Mercedes-AMG G63-based "Sir Class." While you may not be ...

From climbing Mount Everest to running a full marathon in the Arctic circle at minus 20 degrees, Wim Hof credits his secret weapon to meditation and breathing. Extreme athlete Wim Hof is known as the ...

This is the HOF ‘Sir Class’, a 1,048bhp G-Class that a) pays homage to seven-time Formula One world champion Lewis Hamilton’s Mercedes legacy, but also b) goes really very fast. Truly ...

Discover the Wim Hof method! Learn breathing techniques, cold adaptation and mental strength for more energy and less stress. Next date: December 1. bit.ly/coldsociety1 ...