Guided breathing meditation app based on the Wim Hof breathing method.

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Breathing is one of our most essential basic instincts, yet many of us don’t do it effectively. That’s why breath forms our sixth pillar of our practice in the field of lifestyle medicine.

She explained that it's a specific breathing technique she learned from Joe Dispenza. "It’s basically taking five deep breaths but these breaths are very specifically done," she added.

That’s why I implemented this one non-negotiable breathing exercise in my morning routine and I do it before I even get out of bed. Especially with the holidays upon us and our calendars filling ...