Yoga can help menopausal women in several ways. A study ... These help to regulate hormones and promote weight management.

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

A woman was seen doing YOGA in the middle of the A555 near Manchester Airport, which is still shut due to severe flooding on New Year's Day. The typically busy Manchester Airport relief road ...

Women with endometriosis can do yoga to reduce ... starting from your toes and progressing up to your head. Doing this yoga pose for endometriosis may help to calm the nervous system.

A woman has left locals baffled after she was spotted doing yoga in the middle of a motorway after it shut due to severe flooding. The usually busy Manchester Airport relief road remained under ...

A woman has left locals baffled after she was spotted doing yoga in the middle of a motorway after it shut due to severe flooding. The usually busy Manchester Airport relief road remained under water ...

A woman was seen doing YOGA in the middle of the A555 near Manchester Airport, which is still shut due to severe flooding on New Year's Day. The typically busy Manchester Airport relief road remained ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.

A woman was spotted performing yoga in the middle of a usually busy road, which was closed due to severe flooding on New Year's Day. The usually bustling Manchester Airport relief road was still ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.