Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

New research shows that a healthy diet during pregnancy, rich in essential nutrients, can positively influence a baby's ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

To manage these symptoms, women often seek remedies that range from lifestyle changes to wellness teas to even medications.

Dr Amir Khan appeared on ITV's Lorraine to share his controversial opinion on multivitamins and their worth, or lack thereof, ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...