A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Runners returned to Mill Creek Greenway on Monday night to honor her life. Alyssa's family members told News 2 that Alyssa ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for $16,000. Sydney woman Sophia McGinn was headed to the pilates class on July ...

Lastly, Quantum Edge technology extends support right to the edges of the bed, avoiding sagging and the weird piping ‘you’re ...

This Girl Can is raising awareness of women's safety when running in the winter months Runners have taken to the streets to ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...