“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

‘We saw that peri- and postmenopausal women had a worse blood glucose and blood fat response,’ says Dr Amati. ‘Insulin, the hormone that’s supposed to open the storage containers for energy in the fat ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Edge Medical Ventures (EdgeMed), which has an office in Detroit, has launched a new $70M MedTech fund that already has started to invest following an initial close.

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Soon after receiving my personal training certification, I was flipping through a magazine and a story on bodybuilding figure competitors ... After all, it’s never too late to start building muscle.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Some of them stay up better than others, but all are comfortable.

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...