Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

he goes at 11 p.m. or 12 midnight. ... when he comes back home at 1:30-2 a.m. the garage door or the lights or the door just ...

Find the best fitness gear on Amazon for 2024 and purchase at great discounts on the Amazon Great Indian Festival. Discover ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The adorable couple encourages each other to stay consistent in the gym. Here’s how to workout just like them.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Print ads featured vacuum cleaners and dishwashers with women teetering around in heels and aprons, and that became the ...