A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

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Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

A Denver nonprofit is celebrating its latest set of graduates, equipped to enter the culinary world with confidence.