Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.
Keeping them strong is important for daily functioning and healthy, pain-free living. As you can likely tell, your abdominals are key players during standing movements and everyday tasks like walking, ...
When the Chicago Cubs finish their final game of the year on Sunday, things will officially transition into offseason mode where the entire organization will be ...