The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

Friends, we’re here to stage a gym bag intervention. Please, put down that flimsy freebie tote that was foisted upon you at ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. While you may think it’s a tad early to be starting a roundup of the best fitness advent ...

THURSDAY ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

So, instead of comparing your workout schedule to that of an Insta-famous PT (whose job is to practically live on a squat rack), give yourself a well-earned pat on the back for getting yourself to ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

On Friday, October 11, local fitness brand Lit&Lean is hosting an Eras-themed workout for those who want a major dose of Swiftie energy while getting a fun day out with loved ones. Taking place on ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional dress. Mzansi is loving her sense of humour.

There are two ways to look at diets that help fuel one’s fitness journey. One is the ethical side of the debate: veganism and vegetarianism versus eating meat and dairy. The other side is the ...

The final few minutes of the practice were spent on conditioning and plyometrics that even elicited a chuckle from team owner John Dawson, who watched the grueling workout from the empty stands.