CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, supervised 45-minute workout earlier this month. A university spokesperson sai ...

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Rapper Cardi B has recently announced the arrival of her third child, a baby girl, weeks after her separation from husband ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to living your best life.

When you think of advent calendars, you probably think of the cute little cardboard ones you buy for a school fundraiser that deliver some indulgent chocolates for 25 days leading up to Christmas.

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal ...

When it comes to her workout routine, Kim Kardashian doesn ... stays committed to her fitness routine despite her hectic schedule? Want to replicate some of her go-to workouts?

That time could be in September if the data support that." Ahead of this week's meeting, this is the Federal Reserve's schedule for the remainder of the year. The Fed is the nation's central ...

But a good ab workout doesn't have to revolve around sit-ups. Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no ...