More used to putting out flames, a Langford firefighter is turning up the heat and fanning flames of admiration instead, ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

From the fun to the flirty, these date ideas will help you make unforgettable memories with your significant other ...

In a press release, the ACLU said they will place trained election observers at polling locations in each city to watch for ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Voters can also elect federal, state, and local representatives on different dates. It’s crucial for each citizen to confirm ...

Every time I vote there are ballot measures that require a simple explanation that summarizes the issue. Often the ballot ...

This week's column from Tom Carpenter.

Try looking for opportunities in which a ritual of exercise can be established. The reward of giving yourself the gift of ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

This alert provides an overview of the Corporate Transparency Act (CTA) and explains the procedures that a newly formed tax-exempt entity ...

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...