Foligno will turn 37 in October, but instead of slowing down with age, his fitness scores continue to improve. Cal McGibbon, ...

The Group of Ministers (GoM) meeting on rate rationalisation on Wednesday in Goa has agreed to reduce the Goods and Services (GST) rate on education-related material, including exercise books and ...

Israel Targets Militants in Yemen as It Bombards Hezbollah in Lebanon The Israeli military said it had struck the Yemeni port city of Hodeidah in response to recent attacks by the Iranian-backed ...

In “Be Ready When the Luck Happens,” the TV cooking icon asks, “How easy is that?” The answer? Not very. By Marisa Meltzer For years, Roth couldn’t get beyond the premise for his novel ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

The American obsession with pickleball rages on. Here are some money-saving tips and top places to look if you want to dink, ...

I had all the symptoms of polycystic ovary syndrome (PCOS) when I was younger. I could go six months without having my period. I had all the other ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Note-taking apps typically aim to make you more efficient and productive. A lot of those apps concentrate on quickly jotting ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...