Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

An Indiana developer's plan to build a 175-unit apartment complex in downtown Lincoln includes using $5.6 million in ...

EoS Fitness Raises Over $100K for Challenged Athletes Foundation, Renews Commitment to Eliminating Barriers to Fitness ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

KidStrong is science-based fitness program, designed to give kids the foundation they need to become confident and well-rounded.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Paul Mescal opened up about having a “gut feeling” that he may not live a long life, expressing his fear of death.