Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

Military community teens are invited to apply for a 12-week work experience program coordinated through the youth center here ...

Futuristic, adventurous, and ready for that infamous #vanlife hashtag—that is, if this PV5 WKNDR concept van were to become ...

They're not one and the same, but they do utilize bodyweight exercises in an impactful way. If you think you need a full gym ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

An Indiana developer's plan to build a 175-unit apartment complex in downtown Lincoln includes using $5.6 million in ...

EoS Fitness Raises Over $100K for Challenged Athletes Foundation, Renews Commitment to Eliminating Barriers to Fitness ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

KidStrong is science-based fitness program, designed to give kids the foundation they need to become confident and well-rounded.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...