A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

With dedication and consistency, this workout plan can serve as a springboard for long-term strength gains and physical well-being. Keep reading for the ultimate 30-day workout for men to build ...

Training your muscles has become an art, with men frothing over that time of day they can finally ... ad nauseam are a smattering of body parts that have been scratched off the workout menu. Take the ...

Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Athletic shorts are a versatile piece of apparel for running, working out at the gym or playing sports. We have rounded up the best athletic shorts for men.

That figure drops to slightly less than a third of men. Strong friendships provide a sense of belonging ... Inviting a friend ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

All of the lacrosse players at Tufts University who were hospitalized due to a serious medical condition after a workout led ...