Making correct lifestyle choices, from exercising to drinking less alcohol, can reduce risk of heart diseases and cancer ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women ... health and weight management, regardless of whether PCOS is involved. Exercise can also help improve insulin ...

According to experts, a balance of the right diet and exercise ... especially women suffer from vitamin deficiencies apart from lack of magnesium which then interferes with metabolism, making it ...

Yoh, the pressure women in the industry are under ... depending on your weight and workout intensity. It’s an efficient tool for weight loss or management. Cardi’s hard work is paying off, because the ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...