A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

In the "before" video, she showed off her body in a set of black Yitty underwear; meanwhile, in the "after" clip, she wore a ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

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Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Demi Moore is opening up about the "crazy" way she lost weight following the birth of her second child, Scout Willis. In a ...

30-30-30 weight loss method, a simple morning routine for weight loss combining protein intake and exercise to promote ...