A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Women over 50 know they need to improve their fitness levels but can still ... As one of the best stretching apps, this program features stretching exercises that cover all muscle groups and are ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Lululemon’s ‘We Made Too Much’ section has editor-tested Blissfeel 2 running shoes, Align tanks, hoodies, and bodysuits for ...

Twelve athletes were diagnosed with rhabdomyolysis or "rhabdo" after a workout led by a recent graduate of the Navy SEAL ...