High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

schedule your runs in the morning.” If you’d rather lift or do a class, do that. That said, if you're looking for more direction, Pantaleon recommends a functional strength workout since these ...

This autumn, workouts will be cooler than ever when the Monday Mixers series returns to Scottsdale Fashion Square.

ParaFit India LLP, a leading provider of personalized diet-based food delivery services, announces its expansion to Bangalore, providing personalized, dietitian-approved meal plans and diet-based food ...

Tufts University officials said Thursday that the remaining three men’s lacrosse players who were hospitalized after an off-season workout led by a graduate with Navy SEAL training had been ...

Catrice "Instant Awake" Under Eye Brightener, which will be your holy grail for concealing and brightening dark circles under ...

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

You can watch the Phillies game tonight on NBC Sports Philadelphia or, if you live out of market, you can watch every game on the Phillies schedule on MLB.TV unless it’s nationally televised.

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...