After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

That’s why the Women’s Health Hydration Challenge was created. Every day this week, check our Instagram for expert-approved ...

You'll need a dumbbell for two of the exercises: the dumbbell rainbow and the plank drag. Opt for a weight that you find ...

Singer Louise Redknapp resembled a sultry siren on Saturday as she stepped out to enjoy a glamorous evening in London. In ...

From maintaining a healthy diet to hitting the gym, Indian Womens Cricket Team and Royal Challengers Bangalore star Smriti ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...

The GOAT may be done with tennis, but Glamour Global Woman of the Year has her sights set on a new kind of international ...

“Since beginning my internship in the Independent Evaluation Office, I’ve been immersed in a number of projects ranging from the UN SWAP to the Corporate Evaluation Plan to the Professionalization ...