So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Where we ask stylish individuals with particular, exacting, or simply exceptional taste to tell us about the things they’re ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan works the glutes, quadriceps, ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Cardi B has already started her postpartum workout routine just ten days after giving birth, sparking conversations about the ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Huawei has announced a series of new smartwatches, which vary considerably in design and features and are ready to take on ...