Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

When it comes to shedding pounds and getting fit, circuit training is one of the most effective workout methods you can find. That's why it's one of my go-to's for training clients and athletes when ...

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

Circuit training is one of the most efficient and dynamic workout methods for shedding stubborn belly fat. Combining strength exercises with high-intensity cardio movements in a structured sequence ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

After an intense bout of exercise, players from the Tufts men's lacrosse team ended up in the hospital with a rare but ...