Foligno will turn 37 in October, but instead of slowing down with age, his fitness scores continue to improve. Cal McGibbon, ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of ...

Comanche County Commissioners are moving forward with plans to creating new parking for the Comanche County Courthouse by demolishing a nearby building.

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

Once a political newcomer who launched a last-minute bid for the council in the heat of the COVID-19 pandemic, Margaux Morgan ...

A large law enforcement presence has turned out in Worcester to honor a state police recruit who died after becoming unresponsive during a training exercise. Twenty-five-year-old Enrique Delgado-Garci ...

The Google Pixel Watch 3 is the perfect Fitbit alternative for those who want more from their fitness tracker. Here, Health Editor Grace Walsh reviews.

TAMPA — The receiver is tall, lean and instantly recognizable. His number is iconic, as are his numerous tattoos. He’s caught ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

“It really depends on your goal,” says Wagenaar. She explains that if you want to race for completion, then warmup and ...