When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Hannah Stocking is sharing a hilarious spoof from the gym. In a new social media post the influencer flaunts her amazing ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal trainer.

Brittany Hamilton is back at the gym in her exercise clothes. In a new social media post the IFBB pro shows off her amazing ...

Alabama football wide receiver Ryan Williams made circus catches to beat Georgia, but at 17 years old he's not a circus act.

Law enforcement from around the Northwest gathered in Boise and Meridian to learn and practice specialized drug trafficking ...

It’s like walking on all fours. And the vibration of the poles is good for your bones. The sociable activity can also be ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...