When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

Los Angeles Lakers guard Austin Reaves isn't one for showing everything he does on social media on a daily basis.

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

The annual Nebraska Kids Fitness and Nutrition Day took place on Tuesday in Hastings at the YMCA. The event is meant to teach ...

Men's Open bodybuilder Hunter Labrada walked fans through his contest prep diet 9 days from the 2024 Mr. Olympia competition.

In addition to being a decorated gymnast who competed for Team USA at the 2008 Beijing Olympic Games, Shawn is also a New ...

This is the sign you've been waiting for to hydrate more.

Kirsty Godso is sharing a killer workout with her followers. In a new social media post the fitness trainer flaunts her ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

The club's workout Tuesday included several live BP sessions. Wednesday and Thursday the team is planning workouts that will ...

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...