I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, ...

When it comes to weight loss, it's not necessary to hit the gym every single day. In fact, focusing on quality over quantity with targeted workouts just three days a week can be highly effective. This ...

Heidi Somers is modeling exercise clothes. In a new social media post the influencer flaunts her amazing body in exercise ...

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

Los Angeles Lakers guard Austin Reaves isn't one for showing everything he does on social media on a daily basis.

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

The annual Nebraska Kids Fitness and Nutrition Day took place on Tuesday in Hastings at the YMCA. The event is meant to teach ...

Men's Open bodybuilder Hunter Labrada walked fans through his contest prep diet 9 days from the 2024 Mr. Olympia competition.

Presenting my #1 workout essential (aka if I pull up to the gym without them, I turn around and go home): AirPods! Seriously, once you go hands-free you never go back. Plus, the sound quality is ...