Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

If you’re concentrated on toning your core with the best ab exercises, we have just the piece of equipment for you: the Vinsguir Ab Roller Wheel—which happens to be on sale on Amazon now.

The highly-rated Vinsguir Ab Roller Wheel is on sale now on Amazon. You can snag the workout accessory for nearly 25% off while the deal lasts. Shoppers say the roller is “smooth,” “sturdy ...