1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Tory leadership contender said government was doing ‘too much’ on statutory maternity pay, before quickly backtracking ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Israel intercepted a missile fired by Hezbollah near Tel Aviv, an unprecedented attack by the militant group that reached ...

FARMINGTON— “It is all about getting out and socializing,” said Jen Savage. “It’s about finding a connection to a place you ...

We have spoken to mothers who have welcomed children in their 40s, as well as experts on what they see on the frontline of ...

Watching athletes like Katie Ledecky and Torri Huske take home the gold during the Paris Olympics has inspired some of us to take to the water. These superstar athletes are doing more than making ...

After becoming the first African-American woman to win an individual Olympic gold medal in swimming (Rio 2016), Simone became the undisputed face of U.S. sprint as she brought home two Olympic golds ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The good news is there have never been more solutions for everything from wedgies to visible pantie lines and annoying elastic waistbands. Many mature women still like the sassy look of “smaller” ...