1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

It's essential that women over 50 focus on maintaining ... exercise and/or sets of body-weight exercises you can perform at your desk or at home. For the strength exercises, begin by performing one ...

Women over 50 know they need to improve their fitness levels ... Whether you’re traveling or at home, you can join a live exercise group day and night. Choose from classes that run 15, 30, or 40 ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Shields has been vocal about women's wellness and now backs an initiative for women to be aware of an infection that's ...