Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy ...

READ: A 10 MINUTE WORKOUT ROUTINE YOU CAN DO AT HOME Perhaps not surprisingly ... READ: THE EXERCISE THAT OFFSETS THE EFFECTS ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home. But here’s the ...

One of the best cardio workouts you can do at home is plyometric moves ... Start in a plank position, shoulders over your wrists, forming a straight line from your shoulders to your heels.

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...