This will help you lose weight all over your body, including in your belly region. Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

This drink, prepared with easily available ingredients from your kitchen, works by boosting metabolism and promoting fat loss ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...