The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

However, it's important to remember that diet plays just as crucial a role in weight loss as exercise ... it can be a powerful tool for weight loss. Here are five of the best walking workouts to lose ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone their muscles. Moreover, standing kettlebell exercises focus on ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn Glenville suggesting they should do press ups and squats ...