You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... She said: "So the fat ...