From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

These butt workouts are designed to help you build a rounder, firmer backside without the need for any equipment. Plus, they’re not just about looks—stronger glutes can improve your overall strength ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Walking is one of the most underrated forms of exercise, yet it has immense benefits when done consistently and with purpose.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Ellipticals offer a great full-body workout without impact on your joints ... Dumbbells are the single most versatile piece of home gym equipment. With 5 weight adjustments, these adjustable dumbbells ...