On Saturday morning, the Whitaker Family YMCA is offering an Exercise “Speed Dating” Event with sample classes of 16 ...

EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views ...

“Yoga isn’t just about flexibility or strength—it’s a way to center your mind and recharge.” Designed to target tension and work out post-holiday kinks throughout the body, this flow ...

Only get lost while having fun, not on the road! We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. Try this simple, energizing morning yoga flow with ...

That’s where a quick 10-minute yoga flow comes in. With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous system, easing tension ...

Detoxifying Twist Flow Flow 1: Sun Salutation (Surya Namaskar) Sun salutations are a classic yoga flow that engages every major muscle group, elevating your heart rate and promoting calorie burn. This ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...