I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what ...

Remote work remains all the rage -- and you can make extra cash from an online side hustle. Check out the 10 ways you can use ...

Everyone in my yoga class has started at home, guided by the YouTube videos created by the American teacher Adriene Mishler who is lovely and encouraging. While no one specific pose is linked to ...

For yoga, consider the BlissBlend – a high-performance fabric which allows for a four-way stretch. This, combined with advanced moisture-wicking and handy waistband pockets, are sure to keep you ...

He also said: "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my ...

That’s what led me to swap out my usual gym session for an at-home, low-impact option. I discovered a routine on Yoga With Adriene's YouTube channel which is designed to strengthen the core muscles, ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...