Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Watch how he participated in class in this video from September 14: View this post on Instagram A post shared by The Loki ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... says Nadia Narain, a leading yoga and breathwork specialist.