Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Working women juggle multiple responsibilities like demanding careers, family commitments and personal interests. Amidst this ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Stretches the hips and relieves tightness in the lower body, promoting relaxation. Eases muscle tension, especially in the ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...