Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Working women juggle multiple responsibilities like demanding careers, family commitments and personal interests. Amidst this ...

If your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and ...

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Stretches the hips and relieves tightness in the lower body, promoting relaxation. Eases muscle tension, especially in the ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Consulting with a healthcare provider to tailor a balanced calcium intake plan, integrating both dietary sources and ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...