As well as and the transverse abdominis in the abdomen, "which also help stabilise your spine." Writing in Spine Health, physical therapist Ron Miller has picked out his top three yoga poses ideal for ...

ELDOA is viewed as a proactive alternative to surgery, often used to decompress joints and alleviate pressure. This ...

Some yoga poses are all about embodying physical exercise and honing in on resilience and focus. The chair pose is one of those. The name of the asana may suggest simplicity, but its practice is ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

As the name would suggest, they feel incredibly soft against your ... Plus, the polyester/elastane blend fabric was roomy and stretchy enough that I could move into deep poses carefree. As Sweaty ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

This week in travel news: why going on vacation could be better than using eye cream, how a hippopotamus became the ...